Dawn will be sending out an email to all the Friday and Saturday classes stating which dates the Power of Dance will be closed, as soon as possible. The tuition for those classes has been adjusted. Why is the same class listed at 2 different costs? There are some days (mostly Fridays and Saturdays) where we do not have class due to our All Star Competition Schedule. Please ask Dawn to set up an evaluation time if needed.Ĥ. Both of these classes require an evaluation to take a level other than beginner. How do I know what level of Acro and LTJ to take? Acro and LTJ are very popular add on classes and quite a few of your kids have been asking about them. Please put your name on a waitlist in case one of those kids does not continue.ģ. Waitlist means that if all the students from last trimester continue, the class is full. “Open” status means this class is NEW for 3 rd trimester so there are currently no returning students. Anyone who was in the class last trimester has first choice in reserving a spot. What does it mean if a class has limited “status”? This means that the class is almost full.
Recreational dance is an exploratory class meant to give your dancer a taste of our 3 most popular styles of dance and of course a little technique and choreography within each style.Ģ. None of these classes perform in our recital. DVD: 05-51475 Walk Strong COMING ON STRONG Put some muscle into your walking workout with Interval Strength Training.
What makes these classes different than our “regular” dance classes? – the biggest difference is the commitment- 10 weeks.
Recreational Dance (jazz, hip hop, pom) NEW!ġ. Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss.
LESLIE SANSONE WALK STRONG REGISTRATION
Thank you! 92 or CLICK HERE TO BE TAKEN TO OUR REGISTRATION PAGE Purchase the Leslie Sansone: Walk Off 10 Pounds DVDs and Blu-rays on DVD and Blu-ray from. If you plan on NOT continuing in any of the classes listed below, please let Dawn know by February 4th. ** If your child is currently IN one of these classes, they will automatically be re-enrolled into that class for third trimester. Class sizes are limited and filling fast. Want to add a technique class to your child’s schedule? Know a young one that would like to try dance without the year long commitment? How about a prep class for High School or All Star Dance? Now is the time!! Don’t wait. Low-impact workouts: Leslie Sansones Walk at Home. Leslie's step-by-step workbook format sets up the program day by day. It's a simpler approach to fitness, one that can change your life. At the end of each week, a progress report will help you to apply the habit of the week, track your improvement, and record the eating habits you choose to adopt along the way.Third Trimester Classes begin Feb 13 th. If getting strong and lean is on your to-do list, then youll find the HASfit (Heart And Soul fit) channel super useful. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. While age, gender, and intensity level always come into play, it's safe to assume that Sansone's walking programs are, at the very least, equivalent to low-intensity walking. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. Sansone's workouts also include moves such as side-stepping, high-knees walking and kicking moves, which add more intensity and result in more calories burned. You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting.
Restaurant dining-six strategies that will guarantee healthier meals out Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Snacking-are you a traditionalist or a grazer? Slow eating-food choices that are sure to fire up your metabolism Portion control-recognizing what a normal serving size looks like Intentional eating-how to improve your enjoyment of foodīreakfast-why it really is the most important meal of the day
LESLIE SANSONE WALK STRONG HOW TO
Each week you will learn a different habit with numerous tips on how to apply it effectively, including: Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. By recognizing these bad habits and developing good ones through small changes, we can see big results. There are many small ways we sabotage our health without realizing it.
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